Is Cold Pressed Oil Healthier Than Other Cooking Oils?

The research article published by Scirange Publications found that cold-pressed oil has nutritionally valuable components like tocopherols, sterols, carotenoids, and phospholipids with oxidative properties. 

It also mentioned that “ consuming cold pressed oils has been found to help prevent the development of various diseases, such as Ischemic Heart Disease (IHD), obesity, and hypertension. This is likely due to the presence of antioxidants like tocopherols and polyphenol compounds, which have been shown to have increased anti-oxidative properties.” 

So, if you’re looking for an oil that’s good for your heart, cold pressed oil is a good choice.